We usually tend to focus on what we eat, not how and when we eat it, any time we think about diet. However, good digestion is also important to our health.
In order to keep ourselves feeling good, maximize absorption of nutrients and to keep everything in our body in balance; it’s worthwhile to pay attention to how we eat certain foods.
And that is why it’s important to know what is best for your stomach, especially when it’s empty.
Whether you’re waking up first thing in the morning or haven’t eaten in hours after a long day, here are some of the best foods to take for your empty stomach.